As dancers we know it’s important to stretch and warm up properly in order to complete our dances to the best of our ability. When you are pressed for time, it’s easy to think that you can skip this just once – but don’t! If anything, skip the work out and work on your flexibility and mobility! Click on the links below to see how to target specific areas of your legs.
You probably noticed we have programmed kettle bell swings in our workouts and some of you may not even know what a kettlebell is!
If you would like to purchase a kettlebell (which we advise!) and use it in the workouts then we have made a guide just for you!