Welcome to Irish Dance Athlete!

Welcome to Irish Dance Athlete. Our aim is Building a fitter, better, stronger YOU!

You may be thinking, ‘I keep practicing but I’m not getting any better’.

Our programme will not replace your practicing, however, the word ‘dance’ in Irish dance is only half the battle. You should be so fit that you’re able to complete every movement to the best of your ability.

When you go out on stage, you want to finish as strong as you start. Smiling, perfect posture and confident. No heavy breathing, slouching or a look of relief on your face that you only ‘made it through’ the dance.


By signing up to Irish Dance Athlete (with your first 6 weeks free!), we’ll show you how much of a difference consistent cross training will make to your dancing.

Each day we will release a new WOD (workout of the day) targeting a different muscle group, turning you into a well-rounded athlete.

Consistency is key, and EASY TO ACHIEVE when you stick with us.

Remember, the will to win is important, but the will to prepare is vital.

The IDA Team