Blog Posts

Scaling

22nd June 2017

Scaling in an important part of all our workouts. It’s how we improve fitness while getting the full workout instead completing one movement with bad technique, or taking an unnecessary amount of time.

Read More

Injury Prevention & Recovery

15th June 2017

Have you ever been working all year towards worlds or qualifying, then all of a sudden in the few weeks leading up you’ve gotten injured? Now you’re thinking ‘All my hard work has been thrown away’. This shouldn’t be the case!

Read More